https://www.hakutrain.com/location daily 0.75 2025-11-24 https://www.hakutrain.com/about daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/1630798851543-TW4GXERM7OUAUBY6KRN3/_MG_8592+copy.jpg About - MEET THE COACH I am originally from Cusco, Peru but have traveled and lived in many different countries because travel is so important to me. I found my passion for fitness when I was a teenager and have made daily exercise a lifestyle ever since. I have learned so much through my own fitness journey and experiences with trial and error; I continue to challenge myself to grow personally and professionally. I lived in Sydney, Australia for 4 years where I decided I wanted to become a personal trainer and was able to capitalize on that aspiration when I moved to the USA. Helping others find motivation and inspiration inside themselves is what I strive to do. I love showing my clients what they are capable of with a healthy lifestyle and by challenging them just enough to prove it. https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/1651363767289-B4SHNOPVATTYCHM263RO/unsplash-image-buWcS7G1_28.jpg About - Why work with us? We are focused on your health & fitness, we want you to be able to move well and train safe, for any type of goal. I have a Personal Trainer Certification specialize in Corrective Exercise which has helped myself and other athletes perform better in the gym, at work, even with the chores at home. We can even arrange for you to have your Personal Trainer at Home. You will move faster, get stronger and feel pain free to really propel your fit transformations. We focus on the little things that people don’t pay much attention to, like stretching and having a proper warm up. We will guide you with tips and habits to apply before and after your workout that will change your life and teach you how to properly exercise. We always practice what we preach. We are more than just another Springfield Gym. https://www.hakutrain.com/expertise daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/1630800571186-PLPYWIYB09S1YXWMSCFF/shutterstock_1607518297.jpg Expertise - CORRECTIVE EXERCISE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/1630800743900-R0BG5O7UAL3BEODG09OW/unsplash-image-buWcS7G1_28.jpg Expertise - HIIT AND CIRCUIT TRAINING High Intensity Interval Training (HIIT) and Circuit Training are two of the most time and energy efficient options that include aerobic and strength training components and can be completed in a short amount of time. When performed correctly, both can have benefits for cardiovascular and metabolic health. https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/1630800848089-9S0XOSOJQMI8E0OW5X21/shutterstock_1298459317.jpg Expertise - WEIGHT TRAINING Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/1630800919498-JBF0WJVF6KP5D6VUP23A/shutterstock_606486128.jpg Expertise - NUTRITION GUIDANCE Advice on what to eat and drink in order to meet nutritional needs, promote health, and prevent disease. Enjoy eating while not feeling guilty through guidance that is hands-on, realistic, and scientifically proven to lead you not only to your fitness goals, but good health in general. Plus it’s true what they say…abs are made in the kitchen. https://www.hakutrain.com/home daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/d3ad0289-f34e-4dd5-a6ee-8d5c82206318/medicine+free Home - THE PROBLEM Here are the facts. 40% of Americans are obese. 48% of Americans have some sort of cardio vascular disease. 52% of Americans have had at least 1 chronic condition. https://www.hakutrain.com/getstarted daily 0.75 2021-12-14 https://www.hakutrain.com/levels daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/1630801719044-B76RYCBU9L92M9P4KXMR/shutterstock_1810199758.jpg Levels https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/1630801805325-07HI4HY27HB13PJRWRQM/shutterstock_1457463053.jpg Levels https://www.hakutrain.com/freeconsultation daily 0.75 2024-10-16 https://www.hakutrain.com/ebook daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/613400dcc1baef12640cad80/ec0620ea-6b5e-462e-a7ad-d79009e322f9/IMG_4179.jpg https://www.hakutrain.com/free-guide-to-live-pain-free daily 1.0 2024-10-16